Train your Body – Lis Cancio Yoga and Meditation
Train your body -Lis Cancio Yogahttp://www.liscancio.com/about-yoga/
Vinyasa also known as ‘flow’ yoga is popular for its smooth fluid sequences and synchronised breathing techniques.
The many benefits of this dynamic style include increased strength and circulation in the body. This can improve poor posture and breathing to encourage detoxification and alleviate issues related to stress.
The practice of Yoga is diverse. It can be experienced as a uniting of ones attention, with breath and body, creating a sense of wholeness and deep presence for the practitioner. Lis teaches Vinyasa and Yin Yoga, from complete beginners to progressive level students.